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We provide athletes and fitness enthusiasts with elite coaching and support that often only professionals will receive.

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Did you know I did a Hyrox?! Last few weeks until marathon race day and feeling good. April is a crazy month with events, weddings and so on. So it’s about being clever with shuffling sessions around without doing too much volume next to each
Plenty of exciting things ahead for us: RCIC X Lululemon Business ventures Marathons Fun to be had @runclubinchester
Training Update: Marathon training is going so well. I have two more ascending weeks before a taper. The temptation is to throw in another run a week but it’s crucial to stick to the plan. Nothing would be worse than picking up niggles at this
Chester 10k with a personal best 🏃‍➡️ Took the RCIC sign for a day out too. All the clubbers were hitting PB’s including every one of my clients despite the horrific elevation. Strava time 42:45 Chip time 43:08 What a day out.

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