Speed & Acceleration Training for Semi-professional Rugby Players
Put away your worries for taking the next stop on the gain train, just sprint along side it instead.
Speed & Acceleration Program
I wrote this program to provide this service to fill that void. It is based on sprint coaching for top NFL draft picks and international Rugby 7’s players.
Go To Sleep
Everyone has aspects of their life they can improve on. I’m very much a case of; “do as I say, not as I do”. I guess no one is perfect. Oh… except all those gymshark/instagram influencers - nose grows bigger. I thought I would share my view on how to rectify these aspects of life.
Im A Snake
I learned that I need to back my ability to go around the outside in a brutal way.
IN A SPLIT SECOND DECISION!
DOMS, Vaccine Side Effects & Sun Burn.
I’m writing this with sunburn looking like a squishy drumstick sweet.
The Gym Always Wins.
Boxers do shadow boxing in the mirror because they are their own toughest opponent. When they throw a punch, their reflection throws one straight back at them.
5 Fails & A Success Is A Success.
Imagine Dropping a 100kg bar on your metal plated collar bone.